I can assure you I failed miserably even though I had a sticky note pasted in front of me saying “right posture is important!!”. It was widely reported on by the UK medi… Extended standing can compress the spine and lead to lower back problems. I not only stand, but use a treadmill base a few hours a day. A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. Reddit; Pocket; Flipboard; Pinterest; Linkedin; Wellness. I used to sit pretty much all day, and I'd get really bad cramping in my lower back whenever I squatted and deadlifted. So, while the benefits of standing desks may be overstated, the risks of sitting are not. Your desk isn't just a home away from home. With researchers suggesting that 'sitting is the new smoking,' sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. When I sit after standing for a while, I also find it easier to keep my posture correct than when I’m sitting down all the time. Add it all up and that’s between 19 and 21 (out of 24) sedentary hours every day. First things first, posture is essential no matter what desk you use. While offices are introducing standing desks to reduce sedentary behavior among employees, the science behind them is not as strong as you would expect. I know that other people have reported less problems with back muscles too. And the problems weren't just physical. My only worry is everyone says they only stand 2-4 hours a day. Here’s a helpful graphic from Wired about the appropriate height, distances, and angles for a standing desk. Thanks for the reply! After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." This compared to times in the past when I always had to remind myself to keep a right posture and not to slouch when sitting for extended periods. Jasmin Collier. Vitality; Mental Health; Innovation; The Hill; Covid-19; Conditions; Search form. TUESDAY, July 28, 2015 (HealthDay News) -- Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say. Did it break after a few months? Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing. A = very trustworthy reviews, F = highly untrustworthy reviews. This is where the solution came into the picture — the standing desk. And the problems weren't just physical. My only worry is everyone says they only stand 2-4 hours a day. Is there a better/cheaper alternative? Was it good/bad? Quick pain relief. I am much less lethargic, and can focus better and become more productive instead of zoning out after a heavy dose of carbohydrate. Tumblr. Agreed, exercise is important and no amount of standing up and fidgeting can replace that. * Forget standing desks, this one lets you work lying down . Standing desk stool, also known as a standing desk chair can be found at any office furniture store and most of the supermarkets. If you resisted the peer pressure to buy a pricey standing desk, you can be smug in the knowledge the body of scientific evidence is on your side -- for now. I googled “back pain” and was not really assured by some of the more sinister causes of back pain that came up. By Eliza Sankar-Gorton. Although there are people who say that our ancestors, being hunter-gatherers, only had to spend 14 hours a week looking for food, and could take the rest of the week to laze around and enjoy themselves, I’m sure they did not sit still in a hunched position for 10 hours at a stretch! 2. And many people who use standing desks say it’s helped them with shoulder and back pain. I no longer have that constant apprehension that I'm missing out on something outside etc. I was relieved to say the least. The benefits, however, have lasted years. Standing means being still, and that's a bad thing. By Alan Mozes. You've probably heard that keeping your rear planted in your desk chair for hours on end may be as much of a health hazard today as smoking was for previous generations. They also work well with an adjustable desk. It begins soon after switching to sit-stand desks, in some cases as early as four weeks after changing from a sitting desk. And if you do have a standing desk (and like using it), using it properly is a way to make sure you're avoiding any of the symptoms that may appear with misuse. According to a CNN report on Wednesday (Oct 3), a study at Harvard University revealed that standing for an hour burned 88 calories - only eight more calories an hour than sitting. Because I can’t slouch when standing, when I sit down, the right posture seems to just carry over naturally. It turns out, sitting is really, really bad for you. Is it bad to have it setup as standing default, with occasionial sitting? New comments cannot be posted and votes cannot be cast, More posts from the StandingDesk community. Dec 04, 4:06 PM EST. I’m really glad for the wake up call that the backache gave me. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. I have to say that I learnt my lesson and made sure I did not sit for extended periods in front of my computer anymore. Towards the end of the day, I tend to sit down more, but I switch to standing if I start to feel like I have sat for too long. We look for real reviews that mention product issues such as counterfeits, defects, and bad return policies that fake reviews try to hide from consumers. Even if your job requires you to sit at a desk and/or spend long periods of time working on a computer, there are things you can do to help avoid or prevent some of the health risks. I typically spend about 2 hours standing in the morning and 2 hours standing right after lunch, with the rest of the time sitting down. Alternate Between Sitting and Standing. Yes, you can pass ergonomics 101 without buying a standing desk. Also, standing to work actually makes me more mobile. The energy you expend when you’re standing is not that different from sitting, Smith said. Maybe the best option is sitting most of the day, but ensuring you get up frequently to move around, or perhaps use an adjustable desk to break up the day with some standing breaks. Looking back, I’m thankful that the backache gave me a chance to put my health on top priority, ahead of everything else including work. If you are sitting, make sure you're your shifting your positions and you're not just staying in one particular position. You might want to sit down before you hear the latest research on standing desks. Do some steps if you can – take the stairs, not the elevator. Choosing to stand rather than sit lowers blood sugar and cholesterol, and keeps weight-off all of which decreases your risk for heart disease. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. 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